Frans van Rooden 30:00 BikeErg
13,555
Meters
30:00.0
Time
2:12.7
Pace
401
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 2412 |
| Power/kg | 2.13 |
| Drag Factor | 60 |
February 12, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,555 | 2:12.7 | 149 | 802 | 401 | 80 | 150 |
| 3:00.0 | 1,360 | 2:12.3 | 151 | 800 | 40 | 81 | 147 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 800 | 40 | 80 | 148 |
| 9:00.0 | 1,337 | 2:14.6 | 143 | 780 | 39 | 79 | 149 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 760 | 38 | 78 | 150 |
| 15:00.0 | 1,346 | 2:13.7 | 146 | 800 | 40 | 80 | 150 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 800 | 40 | 80 | 150 |
| 21:00.0 | 1,335 | 2:14.8 | 143 | 780 | 39 | 79 | 148 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 41 | 81 | 155 |
| 27:00.0 | 1,374 | 2:11.0 | 156 | 820 | 41 | 81 | 155 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 860 | 43 | 83 | 155 |
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Workout Graph
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30'/ 13.555m/2:12,7/`150hr/80rpm/60df