Frans van Rooden 15:00 BikeErg
6,791
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 1215 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
January 21, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,791 | 2:12.5 | 150 | 808 | 202 | 80 | 147 |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 39 | 79 | 141 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 40 | 80 | 146 |
| 9:00.0 | 1,342 | 2:14.1 | 145 | 780 | 39 | 80 | 147 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 41 | 81 | 149 |
| 15:00.0 | 1,407 | 2:07.9 | 167 | 860 | 43 | 84 | 154 |
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Workout Graph
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15'/6.791m/2:12,5/147hr/80rpm/60df