Frans van Rooden 5:00 BikeErg
2,149
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 1.84 |
| Drag Factor | 60 |
December 11, 2023 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,149 | 2:19.5 | 129 | 708 | 59 | 76 | 124 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 70 | 116 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 77 | 124 |
| 3:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 78 | 125 |
| 4:00.0 | 441 | 2:16.0 | 139 | 720 | 12 | 79 | 129 |
| 5:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 79 | 130 |
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Workout Graph
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JR