Frans van Rooden 4000m BikeErg
4,000
Meters
9:20.0
Time
2:20.0
Pace
112
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 75 |
| Revolution Count | 710 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
November 24, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:20.0 | 4,000 | 2:20.0 | 128 | 720 | 112 | 75 | 124 |
| 1:53.5 | 800 | 2:21.8 | 123 | 697 | 22 | 75 | 126 |
| 1:50.2 | 1,600 | 2:17.7 | 134 | 751 | 23 | 77 | 124 |
| 1:51.5 | 2,400 | 2:19.3 | 129 | 742 | 23 | 76 | 124 |
| 1:52.4 | 3,200 | 2:20.5 | 126 | 704 | 22 | 76 | 123 |
| 1:52.3 | 4,000 | 2:20.3 | 127 | 705 | 22 | 76 | 124 |
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