Frans van Rooden 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
October 25, 2023 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 816 | 68 | 82 | 125 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 82 | 118 |
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 84 | 127 |
| 3:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 82 | 128 |
| 4:00.0 | 459 | 2:10.7 | 157 | 780 | 13 | 82 | 128 |
| 5:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 81 | 126 |
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Workout Graph
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WU5'