Frans van Rooden 10x200m/1:15r BikeErg
2,000
Meters
3:12.8
Time
1:36.4
Pace
80
Calories
142
Heart Rate
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,651 |
| Overall Time | 15:42.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 91 |
| Revolution Count | 843 |
| Power/kg | 5.59 |
| Drag Factor | 100 |
October 24, 2023 16:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.8 | 2,000 | 1:36.4 | 391 | 1493 | 91 | 142 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 91 | 131 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 90 | 140 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 91 | 142 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 93 | 141 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 91 | 142 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 90 | 144 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 91 | 144 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 90 | 144 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 90 | 145 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 94 | 147 |
| r3,651 |
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Workout Graph
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10x30rpm/DF100