Frans van Rooden 10x200m/1:15r BikeErg
2,000
Meters
3:12.3
Time
1:36.1
Pace
80
Calories
141
Heart Rate
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,039 |
| Overall Time | 15:42.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 91 |
| Revolution Count | 902 |
| Power/kg | 5.63 |
| Drag Factor | 100 |
October 24, 2023 15:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.3 | 2,000 | 1:36.1 | 394 | 1497 | 91 | 141 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 92 | 131 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 91 | 140 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 91 | 140 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 92 | 141 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 91 | 144 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 93 | 142 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 91 | 144 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 93 | 144 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 90 | 143 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 91 | 145 |
| r4,039 |
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Workout Graph
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10x30rpm/DF100