Frans van Rooden 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.27 |
| Drag Factor | 61 |
October 20, 2023 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 816 | 68 | 81 | 139 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 84 | 138 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 82 | 142 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 82 | 142 |
| 4:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 80 | 139 |
| 5:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 81 | 137 |
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Workout Graph
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CD 5'