Frans van Rooden 3x20:00/5:00r BikeErg
27,997
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
133
Heart Rate
| Rest Distance | 5,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 33,504 |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 82 |
| Revolution Count | 5920 |
| Power/kg | 2.36 |
| Drag Factor | 62 |
October 05, 2023 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,997 | 2:08.5 | 165 | 865 | 82 | 133 |
| 20:00.0 | 9,415 | 2:07.4 | 169 | 879 | 83 | 131 |
| 20:00.0 | 9,421 | 2:07.3 | 169 | 882 | 83 | 141 |
| 20:00.0 | 9,161 | 2:10.9 | 156 | 834 | 81 | 129 |
| r5,507 |
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Workout Graph
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3 x 8'@v10/12'@v100