Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.27 |
| Drag Factor | 62 |
September 30, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 828 | 69 | 81 | 120 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 82 | 110 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 82 | 120 |
| 3:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 81 | 125 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 82 | 124 |
| 5:00.0 | 457 | 2:11.2 | 155 | 780 | 13 | 80 | 123 |
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Workout Graph
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WU5'