Frans van Rooden 5:00 BikeErg
1,645
Meters
5:00.0
Time
3:02.3
Pace
39
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 58 |
| Revolution Count | 293 |
| Power/kg | 0.83 |
| Drag Factor | 60 |
August 05, 2023 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 3:02.3 | 58 | 468 | 39 | 58 | 124 |
| 1:00.0 | 264 | 3:47.2 | 30 | 360 | 6 | 47 | 131 |
| 2:00.0 | 315 | 3:10.4 | 51 | 420 | 7 | 56 | 118 |
| 3:00.0 | 363 | 2:45.2 | 78 | 540 | 9 | 64 | 124 |
| 4:00.0 | 350 | 2:51.4 | 69 | 480 | 8 | 63 | 125 |
| 5:00.0 | 356 | 2:48.5 | 73 | 540 | 9 | 63 | 124 |
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Workout Graph
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JR