Frans van Rooden 4000m BikeErg
4,000
Meters
8:01.3
Time
2:00.3
Pace
128
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 104 |
| Revolution Count | 834 |
| Power/kg | 2.87 |
| Drag Factor | 37 |
January 08, 2023 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:01.3 | 4,000 | 2:00.3 | 201 | 957 | 128 | 104 | 148 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 104 | 135 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 953 | 16 | 103 | 145 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 861 | 15 | 100 | 146 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 952 | 16 | 103 | 148 |
| 1:01.1 | 2,500 | 2:02.2 | 192 | 942 | 16 | 103 | 151 |
| 1:00.1 | 3,000 | 2:00.2 | 202 | 958 | 16 | 104 | 153 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 969 | 16 | 106 | 155 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1075 | 17 | 110 | 156 |
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Workout Graph
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4K/8:01,3/2:00,3/148hr/104rpm/df37