Frans van Rooden 20000m BikeErg
20,000
Meters
43:05.5
Time
2:09.2
Pace
613
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 82 |
| Revolution Count | 3549 |
| Power/kg | 2.31 |
| Drag Factor | 61 |
September 26, 2022 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:05.5 | 20,000 | 2:09.2 | 162 | 853 | 613 | 82 | 156 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 856 | 123 | 83 | 152 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 847 | 122 | 82 | 155 |
| 8:39.6 | 12,000 | 2:09.9 | 160 | 845 | 122 | 82 | 157 |
| 8:37.9 | 16,000 | 2:09.4 | 161 | 848 | 122 | 82 | 158 |
| 8:32.7 | 20,000 | 2:08.1 | 166 | 870 | 124 | 83 | 161 |
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Workout Graph
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20K/43:05,5/2:09,2/156hr/82rpm/61df