Frans van Rooden 20000m BikeErg
20,000
Meters
42:24.2
Time
2:07.2
Pace
621
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 81 |
| Revolution Count | 3446 |
| Power/kg | 2.43 |
| Drag Factor | 66 |
August 31, 2022 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 20,000 | 2:07.2 | 170 | 878 | 621 | 81 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 81 | 135 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 81 | 140 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 81 | 146 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 875 | 62 | 81 | 147 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 80 | 149 |
| 4:15.3 | 12,000 | 2:07.6 | 168 | 874 | 62 | 81 | 152 |
| 4:15.5 | 14,000 | 2:07.7 | 168 | 873 | 62 | 81 | 152 |
| 4:15.8 | 16,000 | 2:07.9 | 167 | 872 | 62 | 81 | 156 |
| 4:15.7 | 18,000 | 2:07.8 | 167 | 872 | 62 | 81 | 156 |
| 4:05.8 | 20,000 | 2:02.9 | 189 | 937 | 64 | 84 | 162 |
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Workout Graph
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