Frans van Rooden 10:00 BikeErg
5,034
Meters
10:00.0
Time
1:59.1
Pace
164
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 90 |
| Revolution Count | 902 |
| Power/kg | 2.96 |
| Drag Factor | 59 |
January 27, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,034 | 1:59.1 | 207 | 984 | 164 | 90 | 147 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 90 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 90 | 141 |
| 3:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 89 | 144 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 16 | 89 | 146 |
| 5:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 89 | 148 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 90 | 150 |
| 7:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 89 | 150 |
| 8:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 90 | 151 |
| 9:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 91 | 154 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1080 | 18 | 95 | 156 |
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Workout Graph
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10' CD/1:59,1/5.034m//147hr/90rpm/DF58