Frans van Rooden 10:00 BikeErg
5,150
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 92 |
| Revolution Count | 917 |
| Power/kg | 3.16 |
| Drag Factor | 60 |
January 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,150 | 1:56.5 | 221 | 1032 | 172 | 92 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 88 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 91 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 91 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 91 |
| 5:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 92 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 92 |
| 7:00.0 | 518 | 1:55.8 | 225 | 1020 | 17 | 92 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 93 |
| 9:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 93 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1080 | 18 | 94 |
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Workout Graph
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10'WU/1:56,5/5.150m/92rpm/DF60