Frans van Rooden 10:00 BikeErg
5,105
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 90 |
| Revolution Count | 899 |
| Power/kg | 3.09 |
| Drag Factor | 62 |
January 21, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,105 | 1:57.5 | 216 | 1020 | 170 | 90 | 150 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 89 | 137 |
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 89 | 144 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 89 | 146 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 91 | 150 |
| 5:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 90 | 151 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 89 | 152 |
| 7:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 89 | 153 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 90 | 156 |
| 9:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 91 | 158 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 92 | 158 |
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Workout Graph
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10CD/1:57,5/5..105m/150hr/90rpm/DF62