Frans van Rooden 10:00 BikeErg
5,107
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 90 |
| Revolution Count | 896 |
| Power/kg | 3.09 |
| Drag Factor | 63 |
November 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,107 | 1:57.4 | 216 | 1014 | 169 | 90 | 153 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 88 | 138 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 89 | 147 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 90 | 150 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 90 | 157 |
| 5:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 90 | 161 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 90 | 154 |
| 7:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 90 | 154 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 90 | 158 |
| 9:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 89 | 158 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 90 | 159 |
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Workout Graph
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10'AT1:57,4/5.107m/153hr/90rpm