Frans van Rooden 10:00 BikeErg
4,511
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 2.13 |
| Drag Factor | 60 |
October 20, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,511 | 2:13.0 | 149 | 780 | 130 | 80 | 113 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 82 | 109 |
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 81 | 114 |
| 3:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 80 | 113 |
| 4:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 81 | 113 |
| 5:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 81 | 115 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 13 | 80 | 115 |
| 7:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 80 | 115 |
| 8:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 81 | 114 |
| 9:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 79 | 112 |
| 10:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 78 | 117 |
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Workout Graph
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10'WU/2:13,0/4.511m/113hr/80rpm