Frans van Rooden 10:00 BikeErg
5,053
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 894 |
| Power/kg | 2.99 |
| Drag Factor | 61 |
October 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,053 | 1:58.7 | 209 | 996 | 166 | 89 | 156 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 87 | 140 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 90 | 153 |
| 3:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 90 | 154 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 90 | 157 |
| 5:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 90 | 158 |
| 6:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 89 | 158 |
| 7:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 90 | 161 |
| 8:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 89 | 160 |
| 9:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 90 | 163 |
| 10:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 89 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD10'/1:57,7/5.053m/156hr/89rpm