Frans van Rooden 10:00 BikeErg
5,204
Meters
10:00.0
Time
1:55.2
Pace
175
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 93 |
| Revolution Count | 927 |
| Power/kg | 3.26 |
| Drag Factor | 60 |
September 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,204 | 1:55.2 | 228 | 1050 | 175 | 93 | 156 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 91 | 139 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 92 | 152 |
| 3:00.0 | 518 | 1:55.8 | 225 | 1020 | 17 | 92 | 155 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 93 | 156 |
| 5:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 94 | 159 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 93 | 160 |
| 7:00.0 | 518 | 1:55.8 | 225 | 1020 | 17 | 92 | 161 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1020 | 17 | 92 | 161 |
| 9:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 93 | 162 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1080 | 18 | 95 | 163 |
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Workout Graph
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Second 10'/1:55,2/5.204m/156hr/93rpm