Frans van Rooden 100000m BikeErg
100,000
Meters
3:38:53.9
Time
2:11.3
Pace
3033
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 83 |
| Revolution Count | 18163 |
| Power/kg | 2.2 |
| Drag Factor | 57 |
July 07, 2019 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:38:53.9 | 100,000 | 2:11.3 | 154 | 831 | 3033 | 83 | 147 |
| 21:20.5 | 10,000 | 2:08.0 | 167 | 871 | 310 | 85 | 144 |
| 21:19.3 | 20,000 | 2:07.9 | 167 | 875 | 311 | 85 | 147 |
| 21:25.1 | 30,000 | 2:08.5 | 165 | 865 | 309 | 85 | 152 |
| 21:31.0 | 40,000 | 2:09.1 | 163 | 858 | 308 | 84 | 150 |
| 21:45.5 | 50,000 | 2:10.5 | 157 | 841 | 305 | 84 | 147 |
| 21:54.8 | 60,000 | 2:11.4 | 154 | 829 | 303 | 83 | 147 |
| 22:13.5 | 70,000 | 2:13.3 | 148 | 807 | 299 | 82 | 145 |
| 22:26.5 | 80,000 | 2:14.6 | 143 | 791 | 296 | 81 | 142 |
| 22:35.3 | 90,000 | 2:15.5 | 141 | 783 | 295 | 81 | 145 |
| 22:22.5 | 100,000 | 2:14.2 | 145 | 796 | 297 | 81 | 153 |
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My first 100K. And the first one ranked ever in my age group.