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Frans van Rooden 1:30:00 BikeErg

45,448

Meters

1:30:00.0

Time

1:58.8

Pace

1512

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1008
RPM89
Revolution Count8063
Power/kg2.99
Drag Factor60

March 04, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

2 x (15'@20KS/15'@100KS/15'@40KS)/150hr/89rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:30:00.0 45,448 1:58.8 209 1008 1512 89 150
3:00.0 1,523 1:58.1 212 1020 51 90 141
6:00.0 1,535 1:57.2 217 1040 52 91 143
9:00.0 1,529 1:57.7 215 1020 51 91 145
12:00.0 1,530 1:57.6 215 1020 51 90 147
15:00.0 1,529 1:57.7 215 1020 51 91 148
18:00.0 1,494 2:00.4 200 980 49 88 144
21:00.0 1,492 2:00.6 199 980 49 88 145
24:00.0 1,492 2:00.6 199 980 49 88 146
27:00.0 1,497 2:00.2 201 980 49 89 147
30:00.0 1,505 1:59.6 205 1000 50 89 147
33:00.0 1,506 1:59.5 205 1000 50 89 147
36:00.0 1,504 1:59.6 204 1000 50 89 148
39:00.0 1,506 1:59.5 205 1000 50 89 148
42:00.0 1,515 1:58.8 209 1000 50 90 150
45:00.0 1,511 1:59.1 207 1000 50 89 151
48:00.0 1,540 1:56.8 219 1040 52 91 153
51:00.0 1,527 1:57.8 214 1020 51 90 152
54:00.0 1,531 1:57.5 215 1040 52 91 155
57:00.0 1,544 1:56.5 221 1040 52 91 157
1:00:00.0 1,546 1:56.4 222 1060 53 92 157
1:03:00.0 1,484 2:01.2 196 960 48 88 149
1:06:00.0 1,493 2:00.5 200 980 49 88 152
1:09:00.0 1,489 2:00.8 198 980 49 88 151
1:12:00.0 1,495 2:00.4 201 980 49 88 153
1:15:00.0 1,493 2:00.5 200 980 49 88 151
1:18:00.0 1,520 1:58.4 211 1020 51 90 156
1:21:00.0 1,516 1:58.7 209 1000 50 89 152
1:24:00.0 1,515 1:58.8 209 1000 50 89 156
1:27:00.0 1,532 1:57.4 216 1020 51 90 158
1:30:00.0 1,559 1:55.4 227 1080 54 93 161

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Workout Graph

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