Frans van Rooden 5:00 BikeErg
2,541
Meters
5:00.0
Time
1:58.0
Pace
83
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 447 |
| Power/kg | 3.04 |
| Drag Factor | 62 |
February 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,541 | 1:58.0 | 213 | 996 | 83 | 89 | 140 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 83 | 123 |
| 2:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 90 | 141 |
| 3:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 92 | 144 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 92 | 150 |
| 5:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 91 | 144 |
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Workout Graph
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WU5'/140hr/89rpm/DF60