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Frans van Rooden 45:00 BikeErg

22,503

Meters

45:00.0

Time

1:59.9

Pace

725

Calories

140

Heart Rate

Average Watts203
Calories Per Hour966
RPM88
Revolution Count3992
Power/kg2.9
Drag Factor60

February 23, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 22,503 1:59.9 203 966 725 88 140
1:00.0 477 2:05.7 176 900 15 84 130
2:00.0 485 2:03.7 185 900 15 87 146
3:00.0 481 2:04.7 180 900 15 85 122
4:00.0 485 2:03.7 185 900 15 86 128
5:00.0 486 2:03.4 186 900 15 87 136
6:00.0 479 2:05.2 178 900 15 85 126
7:00.0 482 2:04.4 181 900 15 85 125
8:00.0 483 2:04.2 183 900 15 86 125
9:00.0 489 2:02.6 189 900 15 87 129
10:00.0 485 2:03.7 185 900 15 86 126
11:00.0 486 2:03.4 186 900 15 86 129
12:00.0 485 2:03.7 185 900 15 86 133
13:00.0 483 2:04.2 183 900 15 86 128
14:00.0 489 2:02.6 189 900 15 87 130
15:00.0 483 2:04.2 183 900 15 85 133
16:00.0 511 1:57.4 216 1020 17 91 136
17:00.0 511 1:57.4 216 1020 17 91 142
18:00.0 509 1:57.8 214 1020 17 90 143
19:00.0 512 1:57.1 217 1020 17 91 142
20:00.0 512 1:57.1 217 1020 17 91 143
21:00.0 510 1:57.6 215 1020 17 90 143
22:00.0 515 1:56.5 221 1020 17 92 145
23:00.0 508 1:58.1 212 1020 17 90 146
24:00.0 513 1:56.9 219 1020 17 91 145
25:00.0 515 1:56.5 221 1020 17 91 147
26:00.0 510 1:57.6 215 1020 17 91 146
27:00.0 515 1:56.5 221 1020 17 91 148
28:00.0 515 1:56.5 221 1020 17 91 147
29:00.0 512 1:57.1 217 1020 17 91 149
30:00.0 509 1:57.8 214 1020 17 90 148
31:00.0 493 2:01.7 194 960 16 88 147
32:00.0 506 1:58.5 210 1020 17 90 147
33:00.0 505 1:58.8 209 960 16 89 146
34:00.0 502 1:59.5 205 960 16 89 146
35:00.0 499 2:00.2 201 960 16 89 145
36:00.0 500 2:00.0 203 960 16 88 145
37:00.0 500 2:00.0 203 960 16 89 145
38:00.0 503 1:59.2 206 960 16 89 154
39:00.0 504 1:59.0 207 960 16 90 149
40:00.0 505 1:58.8 209 960 16 90 149
41:00.0 505 1:58.8 209 960 16 89 149
42:00.0 511 1:57.4 216 1020 17 91 149
43:00.0 524 1:54.5 233 1080 18 93 154
44:00.0 509 1:57.8 214 1020 17 90 152
45:00.0 502 1:59.5 205 960 16 89 150

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Workout Graph

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