Frans van Rooden 5:00 BikeErg
2,549
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 90 |
| Revolution Count | 453 |
| Power/kg | 3.07 |
| Drag Factor | 60 |
February 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1020 | 85 | 90 | 134 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 85 | 117 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 92 | 133 |
| 3:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 90 | 135 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 92 | 143 |
| 5:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 95 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU5'/134hr/90rpm/DF60