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Frans van Rooden 56:00 BikeErg

27,730

Meters

56:00.0

Time

2:01.1

Pace

901

Calories

155

Heart Rate

Average Watts197
Calories Per Hour965
RPM88
Revolution Count4943
Power/kg2.81
Drag Factor60

January 23, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

4x(6'@10KS/8'@100KS)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
56:00.0 27,730 2:01.1 197 965 901 88 155
2:00.0 1,025 1:57.0 218 1050 35 91 146
4:00.0 1,030 1:56.5 221 1050 35 92 148
6:00.0 1,028 1:56.7 220 1050 35 91 153
8:00.0 982 2:02.1 192 930 31 88 148
10:00.0 989 2:01.3 196 960 32 88 147
12:00.0 991 2:01.0 197 960 32 89 149
14:00.0 992 2:00.9 198 960 32 88 151
16:00.0 1,034 1:56.0 224 1050 35 92 157
18:00.0 1,018 1:57.8 214 1020 34 90 157
20:00.0 1,023 1:57.3 217 1020 34 92 160
22:00.0 958 2:05.2 178 900 30 85 151
24:00.0 966 2:04.2 183 900 30 86 152
26:00.0 968 2:03.9 184 930 31 87 154
28:00.0 963 2:04.6 181 900 30 85 155
30:00.0 1,017 1:57.9 213 1020 34 91 160
32:00.0 1,017 1:57.9 213 1020 34 91 162
34:00.0 1,027 1:56.8 219 1050 35 92 164
36:00.0 941 2:07.5 169 870 29 84 156
38:00.0 960 2:05.0 179 900 30 86 155
40:00.0 956 2:05.5 177 900 30 85 157
42:00.0 961 2:04.8 180 900 30 86 157
44:00.0 1,013 1:58.4 211 1020 34 90 163
46:00.0 1,016 1:58.1 212 1020 34 90 164
48:00.0 1,028 1:56.7 220 1050 35 92 166
50:00.0 902 2:13.0 149 810 27 80 154
52:00.0 965 2:04.3 182 900 30 86 156
54:00.0 963 2:04.6 181 900 30 86 158
56:00.0 997 2:00.3 201 990 33 89 162

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Workout Graph

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