Frans van Rooden 10:00 BikeErg
5,128
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 91 |
| Revolution Count | 917 |
| Power/kg | 3.13 |
| Drag Factor | 59 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,128 | 1:57.0 | 219 | 1020 | 170 | 91 | 138 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 87 | 117 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 89 | 129 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 92 | 134 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 91 | 136 |
| 5:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 92 | 139 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 94 | 143 |
| 7:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 94 | 145 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1020 | 17 | 93 | 147 |
| 9:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 93 | 147 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 92 | 147 |
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Workout Graph
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WU10'/138hr/91rpm/DF60