Frans van Rooden 10:00 BikeErg
5,178
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 92 |
| Revolution Count | 923 |
| Power/kg | 3.21 |
| Drag Factor | 60 |
January 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,178 | 1:55.8 | 225 | 1062 | 177 | 92 | 145 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 33 | 89 | 135 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 92 | 142 |
| 6:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 36 | 93 | 146 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 36 | 93 | 149 |
| 10:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 37 | 95 | 153 |
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Workout Graph
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WU10'/145hr/92rpm/DF60