Frans van Rooden 10:00 BikeErg
5,298
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 94 |
| Revolution Count | 942 |
| Power/kg | 3.44 |
| Drag Factor | 60 |
December 31, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,298 | 1:53.2 | 241 | 1116 | 186 | 94 | 153 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 35 | 91 | 137 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 93 | 139 |
| 6:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 37 | 94 | 177 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 96 | 153 |
| 10:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 40 | 98 | 159 |
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Workout Graph
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WU10'/153hr/94rpm/DF60