Frans van Rooden 10:00 BikeErg
4,660
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 16 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
December 23, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,660 | 2:08.7 | 164 | 840 | 140 | 83 | 133 |
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 26 | 79 | 129 |
| 4:00.0 | 951 | 2:06.1 | 174 | 870 | 29 | 85 | 133 |
| 6:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 84 | 135 |
| 8:00.0 | 935 | 2:08.3 | 166 | 840 | 28 | 84 | 135 |
| 10:00.0 | 933 | 2:08.6 | 165 | 840 | 28 | 83 | 134 |
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Workout Graph
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