Frans van Rooden 5:00 BikeErg
1,819
Meters
5:00.0
Time
2:44.9
Pace
47
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 63 |
| Revolution Count | 319 |
| Power/kg | 1.11 |
| Drag Factor | 63 |
May 16, 2026 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 63 | 132 |
| 1:00.0 | 323 | 3:05.7 | 55 | 480 | 8 | 56 | 132 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 66 | 129 |
| 3:00.0 | 368 | 2:43.0 | 81 | 540 | 9 | 65 | 135 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 10 | 65 | 135 |
| 5:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 67 |
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Workout Graph
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CD 5'/ 1.1819m