Frans van Rooden 30:00 BikeErg
13,130
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 1.94 |
| Drag Factor | 63 |
May 16, 2026 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,130 | 2:17.0 | 136 | 768 | 384 | 76 | 150 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 76 | 144 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 76 | 148 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 76 | 150 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 77 | 150 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 76 | 152 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 828 | 69 | 80 | 160 |
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Workout Graph
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30'/13.130m/2:17,0/150hr/76rpm/63df