Frans van Rooden 5:00 BikeErg
2,222
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Revolution Count | 381 |
| Power/kg | 2.03 |
| Drag Factor | 67 |
February 14, 2026 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,222 | 2:15.0 | 142 | 792 | 66 | 76 | 129 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 70 | 117 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 14 | 78 | 128 |
| 3:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 78 | 131 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 78 | 136 |
| 5:00.0 | 452 | 2:12.7 | 150 | 840 | 14 | 78 | 136 |
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Workout Graph
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CD5'/2.222m