Martin Schädler 4000m row
4,000
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 07, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 786 | 235 | 23 |
| 3:40.0 | 800 | 2:17.5 | 135 | 752 | 46 | 23 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 755 | 46 | 23 |
| 3:35.0 | 2,400 | 2:14.3 | 144 | 786 | 47 | 23 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 821 | 48 | 24 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 817 | 48 | 24 |
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Workout Graph
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