Martin Schädler 3000m row
3,000
Meters
21:16.5
Time
3:32.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
February 23, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 3,000 | 3:32.7 | 36 | 423 | 150 | 23 |
| 5:15.5 | 600 | 4:22.9 | 19 | 342 | 30 | 17 |
| 4:12.2 | 1,200 | 3:30.1 | 38 | 428 | 30 | 24 |
| 4:23.6 | 1,800 | 3:39.6 | 33 | 409 | 30 | 25 |
| 3:44.0 | 2,400 | 3:06.6 | 54 | 482 | 30 | 26 |
| 3:41.3 | 3,000 | 3:04.4 | 56 | 488 | 30 | 25 |
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Workout Graph
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