Martin Schädler 3000m row
3,000
Meters
18:34.6
Time
3:05.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 116 |
January 28, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.6 | 3,000 | 3:05.7 | 55 | 484 | 150 | 24 |
| 3:26.5 | 600 | 2:52.0 | 69 | 523 | 30 | 24 |
| 3:39.7 | 1,200 | 3:03.0 | 57 | 491 | 30 | 24 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 485 | 30 | 24 |
| 3:57.4 | 2,400 | 3:17.8 | 45 | 454 | 30 | 24 |
| 3:48.7 | 3,000 | 3:10.5 | 51 | 472 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.