Martin Schädler 3000m row
3,000
Meters
22:38.4
Time
3:46.4
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 3,000 | 3:46.4 | 30 | 403 | 150 | 25 |
| 4:15.9 | 600 | 3:33.2 | 36 | 424 | 30 | 24 |
| 4:36.8 | 1,200 | 3:50.6 | 29 | 398 | 30 | 25 |
| 4:36.5 | 1,800 | 3:50.4 | 29 | 398 | 30 | 24 |
| 4:39.6 | 2,400 | 3:53.0 | 28 | 395 | 30 | 27 |
| 4:29.5 | 3,000 | 3:44.5 | 31 | 406 | 30 | 28 |
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Workout Graph
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