Martin Schädler 3000m row
3,000
Meters
22:17.9
Time
3:42.9
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 121 |
December 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 3,000 | 3:42.9 | 32 | 406 | 151 | 25 |
| 3:44.2 | 600 | 3:06.8 | 54 | 481 | 30 | 24 |
| 4:18.3 | 1,200 | 3:35.2 | 35 | 418 | 30 | 24 |
| 4:41.8 | 1,800 | 3:54.8 | 27 | 383 | 30 | 25 |
| 4:44.3 | 2,400 | 3:56.9 | 26 | 379 | 30 | 27 |
| 4:49.3 | 3,000 | 4:01.0 | 25 | 385 | 31 | 27 |
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Workout Graph
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