Martin Schädler 3000m row
3,000
Meters
22:29.3
Time
3:44.8
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
December 27, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 3,000 | 3:44.8 | 31 | 400 | 150 | 24 |
| 3:58.1 | 600 | 3:18.4 | 45 | 453 | 30 | 23 |
| 4:32.1 | 1,200 | 3:46.7 | 30 | 396 | 30 | 24 |
| 4:43.0 | 1,800 | 3:55.8 | 27 | 381 | 30 | 24 |
| 4:46.2 | 2,400 | 3:58.5 | 26 | 377 | 30 | 25 |
| 4:29.9 | 3,000 | 3:44.9 | 31 | 400 | 30 | 27 |
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Workout Graph
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