Martin Schädler 3000m row
3,000
Meters
21:03.2
Time
3:30.5
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 119 |
November 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 3,000 | 3:30.5 | 38 | 427 | 150 | 25 |
| 3:29.0 | 600 | 2:54.1 | 66 | 516 | 30 | 23 |
| 4:06.7 | 1,200 | 3:25.5 | 40 | 437 | 30 | 24 |
| 4:19.7 | 1,800 | 3:36.4 | 35 | 415 | 30 | 26 |
| 4:28.8 | 2,400 | 3:44.0 | 31 | 401 | 30 | 27 |
| 4:39.1 | 3,000 | 3:52.5 | 28 | 386 | 30 | 28 |
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Workout Graph
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