Martin Schädler 4000m row
4,000
Meters
18:41.6
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 131 |
September 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,000 | 2:20.2 | 127 | 731 | 228 | 21 |
| 3:46.9 | 800 | 2:21.8 | 123 | 713 | 45 | 22 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 710 | 45 | 21 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 712 | 45 | 21 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 681 | 44 | 20 |
| 3:26.8 | 4,000 | 2:09.2 | 162 | 852 | 49 | 22 |
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Workout Graph
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