Martin Schädler 3000m row
3,000
Meters
22:08.7
Time
3:41.4
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 118 |
July 20, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 3,000 | 3:41.4 | 32 | 406 | 150 | 24 |
| 4:11.0 | 600 | 3:29.1 | 38 | 430 | 30 | 24 |
| 4:39.1 | 1,200 | 3:52.5 | 28 | 386 | 30 | 24 |
| 4:41.3 | 1,800 | 3:54.4 | 27 | 383 | 30 | 26 |
| 4:22.9 | 2,400 | 3:39.0 | 33 | 410 | 30 | 25 |
| 4:14.4 | 3,000 | 3:32.0 | 37 | 424 | 30 | 25 |
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Workout Graph
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