Martin Schädler 4000m row
4,000
Meters
28:35.8
Time
3:34.4
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 17, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.8 | 4,000 | 3:34.4 | 35 | 419 | 200 | 25 |
| 5:23.9 | 800 | 3:22.4 | 42 | 444 | 40 | 23 |
| 5:57.8 | 1,600 | 3:43.6 | 31 | 402 | 40 | 24 |
| 5:31.6 | 2,400 | 3:27.2 | 39 | 434 | 40 | 26 |
| 5:46.4 | 3,200 | 3:36.5 | 34 | 415 | 40 | 26 |
| 5:56.2 | 4,000 | 3:42.6 | 32 | 404 | 40 | 27 |
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Workout Graph
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