Martin Schädler 4000m row
4,000
Meters
28:30.7
Time
3:33.8
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 121 |
June 12, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.7 | 4,000 | 3:33.8 | 36 | 420 | 200 | 24 |
| 5:26.0 | 800 | 3:23.7 | 41 | 441 | 40 | 24 |
| 5:41.0 | 1,600 | 3:33.1 | 36 | 422 | 40 | 24 |
| 5:43.3 | 2,400 | 3:34.5 | 35 | 419 | 40 | 25 |
| 5:46.5 | 3,200 | 3:36.5 | 34 | 415 | 40 | 25 |
| 5:53.9 | 4,000 | 3:41.1 | 32 | 406 | 40 | 25 |
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Workout Graph
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