Martin Schädler 4000m row
4,000
Meters
23:59.8
Time
2:59.9
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 140 |
May 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 4,000 | 2:59.9 | 60 | 502 | 201 | 23 |
| 4:27.6 | 800 | 2:47.2 | 75 | 551 | 41 | 23 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 501 | 40 | 23 |
| 4:57.9 | 2,400 | 3:06.1 | 54 | 483 | 40 | 23 |
| 4:57.1 | 3,200 | 3:05.6 | 55 | 484 | 40 | 23 |
| 4:49.9 | 4,000 | 3:01.1 | 59 | 496 | 40 | 24 |
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Workout Graph
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