Martin Schädler 4000m row
4,000
Meters
28:16.0
Time
3:32.0
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 118 |
May 17, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.0 | 4,000 | 3:32.0 | 37 | 424 | 200 | 25 |
| 5:23.7 | 800 | 3:22.3 | 42 | 444 | 40 | 24 |
| 5:36.9 | 1,600 | 3:30.5 | 37 | 427 | 40 | 24 |
| 5:30.8 | 2,400 | 3:26.7 | 40 | 435 | 40 | 25 |
| 5:50.9 | 3,200 | 3:39.3 | 33 | 410 | 40 | 26 |
| 5:53.7 | 4,000 | 3:41.0 | 32 | 407 | 40 | 26 |
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Workout Graph
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