Martin Schädler 4000m row
4,000
Meters
24:47.3
Time
3:05.9
Pace
202
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 120 |
April 05, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.3 | 4,000 | 3:05.9 | 54 | 488 | 202 | 22 |
| 4:13.3 | 800 | 2:38.3 | 88 | 596 | 42 | 21 |
| 4:52.5 | 1,600 | 3:02.8 | 57 | 492 | 40 | 22 |
| 5:17.5 | 2,400 | 3:18.4 | 45 | 453 | 40 | 22 |
| 5:06.6 | 3,200 | 3:11.6 | 50 | 469 | 40 | 23 |
| 5:17.4 | 4,000 | 3:18.3 | 45 | 453 | 40 | 24 |
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Workout Graph
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