Martin Schädler 4000m row
4,000
Meters
23:44.7
Time
2:58.0
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 119 |
March 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 4,000 | 2:58.0 | 62 | 510 | 202 | 22 |
| 4:42.2 | 800 | 2:56.3 | 64 | 510 | 40 | 22 |
| 5:00.6 | 1,600 | 3:07.8 | 53 | 479 | 40 | 22 |
| 5:06.2 | 2,400 | 3:11.3 | 50 | 470 | 40 | 23 |
| 4:47.0 | 3,200 | 2:59.3 | 61 | 501 | 40 | 23 |
| 4:08.8 | 4,000 | 2:35.5 | 93 | 607 | 42 | 22 |
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Workout Graph
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