Martin Schädler 4000m row
4,000
Meters
23:54.5
Time
2:59.3
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 4,000 | 2:59.3 | 61 | 504 | 201 | 24 |
| 4:37.2 | 800 | 2:53.2 | 67 | 519 | 40 | 23 |
| 5:01.7 | 1,600 | 3:08.5 | 52 | 477 | 40 | 23 |
| 5:01.6 | 2,400 | 3:08.5 | 52 | 477 | 40 | 25 |
| 4:39.3 | 3,200 | 2:54.5 | 66 | 515 | 40 | 26 |
| 4:34.7 | 4,000 | 2:51.6 | 69 | 537 | 41 | 24 |
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Workout Graph
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